Sigmalete Health&Fitness

Hey, I am getting in shape by working out with Sigmalete Health&Fitness. Checkout https://sigmaletehnf.fitbudd.com to know more.

Pack

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Food Pile

Meals

Recovery

Resources

The Den

Workouts

sigmalete health and fitness

Juan Navarro

leadership, access & performance

“You don’t just train here. You lead here.”

No more “when available.”
Premium clients get defined priority.

🔴 ELITE 

serious results & structure 

What you get here is 12 Group Classes, Fitness app, Nutritional Guidance for macros and more!

Boundaries:
• Programming updates scheduled, not on-demand
• Nutrition adjustments structured (not unlimited resets)

🔵 PRO

consistency & accountability

This package is made for those who want to attend group classes only. 

Access Boundaries:
• Questions handled during sessions
• No custom programming
• No outside workout adjustments
• No 24/7 messaging

🟢 Starter

Online coaching program, here I give you the freedom to work together and take me with you in the back of your pocket. I'll help you reach your physique goals while tracking your progress.

This membership is available to a numerous number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Made simple and easy with an online coaching app. This is the best recommended to those who are dedicated and motivated to change.

Starter Online - Personal Training

A gym-based program to help you lose weight and body fat while gaining muscle strength and power and improving fitness levels. "Build Muscle" now! with this 6 Week Course

Advanced Program

This is a beginner 4 Week course body weight with little to no weights. Designed to help get your body moving, heart racing all in the convenience of your home.  

Fat Loss Program

This 4 Weeks kick start plan is for those looking to burn fat and gain endurance, in and outside of the gym. 

Beginner Program

This is your opportunity to get to know the app and the features and to get to know me. Here I'll assign you a starter plan to get you going. This is something you'll be able to do at home and learn with video demonstration. 

Terms & Conditions

SIGMALETE HEALTH&FITNESS

TERMS & CONDITIONS & CANCELLATION POLICY

1. GENERAL TERMS & CONDITIONS

By participating in any program, class, or training session at Sigmalete Health&Fitness, you agree to the following terms and conditions.

Participation in fitness activities is voluntary. You acknowledge that physical exercise involves inherent risks, including injury, illness, or death. You agree to follow all coach instructions, posted rules, and safety guidelines at all times.

Sigmalete Health&Fitness reserves the right to deny participation, remove any individual from training, or terminate membership for unsafe, disruptive, or inappropriate behavior without refund.

2. ELIGIBILITY

Participants must be at least 18 years old, or 13–17 years old with written parental or legal guardian consent on file.

Participants are responsible for ensuring they are medically able to participate in fitness activities. You agree to disclose any injuries, medical conditions, or limitations prior to participation.

3. FACILITY & EQUIPMENT USE

All equipment must be used properly and returned after use. Improper, reckless, or unauthorized use of equipment is prohibited.

Only authorized Sigmalete Health&Fitness coaches may provide instruction or corrections. Coaching other participants without permission is not allowed.

Personal belongings are brought into the facility at your own risk. Sigmalete Health&Fitness is not responsible for lost, stolen, or damaged items.

4. CODE OF CONDUCT

Participants agree to:

Treat staff and other members with respect

Refrain from harassment, intimidation, or aggressive behavior

Follow coach instructions at all times

Maintain appropriate hygiene and attire

Avoid disruptive or unsafe conduct

Violation of this code may result in immediate removal from the facility or termination of services.

5. CANCELLATION POLICY (IMPORTANT)

GROUP TRAINING SESSIONS

A minimum of one (1) hour notice is required to cancel or reschedule a group training session.

Cancellations made less than one hour before the scheduled start time will result in loss of the session credit.

No-shows will be charged as attended.

PERSONAL TRAINING (IF APPLICABLE)

A minimum of 12–24 hours notice is required to cancel or reschedule personal training sessions.

Late cancellations or no-shows may result in loss of session or fee charged.

Sigmalete Health&Fitness reserves the right to cancel or modify class schedules due to low attendance, coach availability, or unforeseen circumstances.

6. PAYMENTS & REFUNDS

All memberships, packages, and training sessions are non-refundable. Unused sessions may expire according to the terms of the package purchased.

Pricing and schedules are subject to change with notice.

7. MINORS POLICY

Minors ages 13–17 may participate only with a completed parent or guardian waiver on file. Parents or guardians assume full responsibility for the minor participant.

8. MEDIA RELEASE

You grant Sigmalete Health&Fitness permission to use photos or videos taken during training sessions for marketing or promotional purposes unless a written opt-out request is submitted.

9. GOVERNING LAW

These Terms & Conditions shall be governed by and interpreted under the laws of the State of Idaho.

10. ACKNOWLEDGMENT

By participating in any program or service at Sigmalete Health&Fitness, you acknowledge that you have read, understood, and agree to these Terms & Conditions and Cancellation Policy.