Sigmalete Health&Fitness

Hey, I am getting in shape by working out with Sigmalete Health&Fitness. Checkout https://sigmaletehnf.fitbudd.com to know more.

Pack

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Food Pile

Meals

Recovery

Resources

The Den

Workouts

sigmalete health and fitness

Juan Navarro

Upper Body

Leg Day

Men's Group

Full Body

leadership, access & performance

“You don’t just train here. You lead here.”

No more “when available.”
Premium clients get defined priority.

🔴 ELITE 

serious results & structure 

What you get here is 12 Group Classes, Fitness app, Nutritional Guidance for macros and more!

Boundaries:
• Programming updates scheduled, not on-demand
• Nutrition adjustments structured (not unlimited resets)

🔵 PRO

consistency & accountability

This package is made for those who want to attend group classes only. 

Access Boundaries:
• Questions handled during sessions
• No custom programming
• No outside workout adjustments
• No 24/7 messaging

🟢 Starter

Online coaching program, here I give you the freedom to work together and take me with you in the back of your pocket. I'll help you reach your physique goals while tracking your progress.

This membership is available to a numerous number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Made simple and easy with an online coaching app. This is the best recommended to those who are dedicated and motivated to change.

Starter Online - Personal Training

A gym-based program to help you lose weight and body fat while gaining muscle strength and power and improving fitness levels. "Build Muscle" now! with this 6 Week Course

Advanced Program

This is a beginner 4 Week course body weight with little to no weights. Designed to help get your body moving, heart racing all in the convenience of your home.  

Fat Loss Program

This 4 Weeks kick start plan is for those looking to burn fat and gain endurance, in and outside of the gym. 

Beginner Program

This is your opportunity to get to know the app and the features and to get to know me. Here I'll assign you a starter plan to get you going. This is something you'll be able to do at home and learn with video demonstration. 

Upcoming Classes

11 May • Monday

11:45 PM

Upper Body

12 May • Tuesday

12:45 AM

Upper Body

11:45 PM

Leg Day

13 May • Wednesday

12:45 AM

Leg Day

01:45 AM

Men's Group

11:45 PM

Upper Body

14 May • Thursday

12:45 AM

Upper Body

01:45 AM

Men's Group

11:45 PM

Full Body

15 May • Friday

12:45 AM

Full Body

01:45 AM

Men's Group

18 May • Monday

11:45 PM

Upper Body

19 May • Tuesday

12:45 AM

Upper Body

11:45 PM

Leg Day

20 May • Wednesday

12:45 AM

Leg Day

01:45 AM

Men's Group

11:45 PM

Upper Body

21 May • Thursday

12:45 AM

Upper Body

01:45 AM

Men's Group

11:45 PM

Full Body